The More Things Change, the More Things Stay the Same

I was at church yesterday evening rehearsing with the handbell choir.  Now you need to understand that we are currently experiencing stormy weather from at least two different storm systems with winds gusting to 35 miles per hour and rain that will continue for most of the week.  One of the ladies seemed surprised that I was there because I am an old fart and she thought couldn't get around well.  I pointed out that I jog 2 miles 3 times per week.  That surprised her.

Actually, it surprised me as well.  I thought I had run for the last time perhaps 25 years ago when I took to riding a bicycle.  I had always practiced running hard, and running hard all the time breaks the body down.  Bicycling did not break the body down, while still giving one the benefits of aerobic exercise.  Oh, and bicycling was fun, so much fun!

But feeling the need to build myself up after so much time spent in the hospital, then in getting radiation, I went for a walk.  But that was not enough to get the heart pumping.  I started jogging, it was too loosey-goosey to be called a "program," about 6 months into my recovery from cancer surgery.    Technically, I can call it a jog because both my feet are off the ground during every step.  But my pace is about the same as when I walk, about 20 minutes per mile.

Somewhere in the back of my mind was a memory from the early 1970s of a kind of training not unlike what I was experiencing called Long Slow Distance, or LSD.  LSD, the drug, was at that time a psychotropic drug that some proclaimed would open up the unused portion of the brain to all the wonders of the universe.  But it proved to be, as could be predicted, a massive failure.  LSD, the training method, turned out to be the then latest re-packaging of what has been learned and relearned over the generations.

Training by jogging long slow distances was popularized by then Runner's World editor Joe Henderson.  At the time, Henderson noted that a number of very successful runners, mostly distance runners, people who ran anywhere from 1 mile to the marathon, were training this way.  In his book Long Slow Distance: The Humane Way to Train Henderson points out that the speed that one is capable of running is a function of genetics. You are either born fast, or for most of us, we are not. Constantly training for speed will only shave a few seconds off your basic speed. But by constantly training for speed by doing fast intervals you will inevitable injure yourself time and again and may do more damage than can be repaired.  For the great majority of runners who run for fitness and the occasional race for a personal best, is it really worth it?  Only you can decide, but the fact there is an alternative is eye-opening.

By contrast, LSD is training for endurance. You can train yourself to run for fantastic distances. The marathon has in the years since been outclassed as the world's most grueling race by iron man and ultra-marathon races up to 100 miles. I am not endorsing such extremes that test the body to the limits of what it is capable of doing.  Such extreme events carry their own problems of injury and damage. The current record, by the way, for the 100-mile race is held by Zack Bitter at a blistering 6 minute 48 second per mile pace.

Speaking of Zach Bitter, he eats a low carbohydrate, ketogenic diet for both his training and racing.  The diet is very high in animal products.  While most running and marathon training coaches still endorse a high carbohydrate diet, carb loading before races, and using carb heavy gels during races, Professor Tim Noakes has shown that using fats to fuel a race rather than glycogen and carbs is a more efficient way to run.  Even very thin runners have enough fat on their bodies to sustain a full marathon without eating a single bite and without bonking.

Following a carnivore diet. basically beef, butter, bacon and eggs, I have put Dr. Noakes finding into practice myself and find that along with jogging, it is slowly changing my body, slowing down the aging process.  It will not make me live longer, but it will allow me to live better with the time I have left.

I recently got a copy of Joe Henderson's book again and have been reading it.  The more things change, the more they stay the same, it seems.  You can also watch an interview between Henderson, now 82 years old, and two of his running desciples here. Enjoy.